If you have ever looked into compression socks, you may have noticed a big difference between everyday compression and medical-grade compression. It can feel confusing when all you want is to help your legs feel better, especially if you are travelling, working long shifts or dealing with swelling. Do you need something strong enough for medical use, or is light compression enough for comfort?
The good news is that most people only need light compression for daily comfort and support.
What Is Light Compression?
Light compression is usually around 10-15 mmHg. It is designed for everyday use rather than medical treatment. Instead of feeling tight, it should feel gently supportive, like a soft squeeze around your legs. Light compression helps reduce swelling, fatigue, and the heavy feeling you get after sitting, flying, or standing for long hours.
It is the best option for most travellers, office workers, nurses, retail staff and people who get swollen feet in hot weather.
What Is Medical Grade Compression?
Medical-grade compression usually starts at 20 mmHg and above. It is often recommended by doctors for specific issues such as varicose veins, poor circulation or recovery after specific treatments. Because it is stronger, it is not always comfortable to wear all day if you do not need it. This type of compression is designed for medical use rather than everyday comfort.
If you think you need medical-grade compression, it is best to speak with a healthcare professional before using it.
When Should You Choose Light Compression?
Light compression is ideal if you want your legs to feel better during everyday life. It supports circulation, reduces swelling and helps your legs feel more energised. Most people benefit from light compression if they:
- Stand all day at work
- Sit for hours in an office or classroom
- Travel on long flights or road trips
- Experience mild swelling in the heat
- Walk or exercise regularly
- Feel tired or have heavy legs at the end of the day
You do not need a medical condition to enjoy these benefits.
When Should You Choose Medical Grade Compression?
Medical-grade compression is usually recommended when someone has a diagnosed circulatory issue. This includes conditions such as varicose veins, vein treatment recovery, or specific swelling disorders. These socks are stronger and should only be used if advised by a healthcare professional.
If you are unsure whether you need medical strength, talking to a medical expert is always a safe choice.
How Should Compression Feel?
Compression should never feel painful or overly tight. Light compression should be comfortable enough to wear all day. You should feel support, not restriction. If a sock digs in, feels too tight at the top or becomes uncomfortable, it is likely the wrong size or the wrong level for your needs.
Good compression feels like your legs are being supported, not squeezed.
Which Compression Level Is Best for Most People?
For everyday comfort, travel, long shifts, and general leg support, light compression around 10-15 mmHg is usually the best option. It helps reduce swelling and tiredness without feeling too tight. You get the benefits without needing a prescription or a medical reason to wear them.
In short, choose light compression for comfort. Ask a doctor if you think you need something more substantial.
Comfortable Support for Daily Life
Compression should make life easier, not complicated. Light compression supports busy days, long shifts and long flights without needing medical approval. It is for travellers, workers and everyday people who want to feel good on their feet.
Wellwear makes Merino blend compression socks designed for everyday comfort and light compression support.
Feel supported. Stay comfortable.
